Members of the UP Diliman (UPD) community are invited to join the “Pwede nang Mangarap ng Ginhawa” workshops of the UPD Psychosocial Services (PsycServ) on Oct. 12 and 19, from 1 to 4 p.m., at Room 101, Vinzons Hall and via Zoom.

PsycServ will conduct the workshops “Paghinga at Pahinga: On Managing Stress and Enhancing Ginhawa” and “Kaya ba Today? On Addressing Demotivation and Low Productivity.”

Register at bit.ly/PsycServMHM2026 or scan the QR code on the poster.

These events are part of the “UP Mental Health Month 2026” celebration.