You are invited to a free seminar on
WELLNESS ELEVATED: A Conversation on Managing Traumatic Distress and Anxiety
Towards Enhancing Holistic Health
Date: February 18, 2020 (Tuesday)
Time: 9:00 AM – 11:30 AM (AM Session); 2:00 PM – 4:30 PM (PM Session)
Venue: Student Wellbeing (SWELL) Room, Engineering Library 1, Melchor Hall
Online pre-registration is required on a first-come, first-served basis.
You may sign up and choose your preferred session at http://bit.ly/WellnessElevated
This seminar aims to address critical aspects of distress and anxiety from traumatic
experiences, and identify some strategies to deal with existing challenges such as
acknowledging the importance of improving sleep, towards elevating physical, psychological,
emotional, and spiritual wellness.